What’s your excuse?

I just finished 3.8 mile walk along Chicago lakefront.  I track using the Walkmeter iphone  app.

I saw parents jogging behing baby carriages; 80+ year olds out walking; “thick” ladies walking; cyclists; roller bladers; and people swimming in the lake.  I even saw a man with a “Blind Runner” T-shirt jogging guided by a companion!

Best songs along the way?

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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