Tip #7: Join a program if you can


Jennifer Hudson had tremendous success with WeightWatchers

Numerous medically-based, community-based, or commercial weight loss programs (WeightWatchers) have shown better success than when folks “go it alone.”  Increasingly, workplaces have such programs, often with fun contests – some are social gaming-based.  Instead of “Farmville,” how ’bout “ShapeUp?”

After all, if folks gain weight together, why can’t we lose it together, as well?

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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