Strong muscles may help reduce belly fat

Half of my workouts (usually total of 4/week:  2 walking or treadmill) are strength or resistance training.

Strong muscles seem to protect against accumulation of belly fat.  Another article shows this association.

Ladies, strength training is for you, too!  Check out the video from ACE.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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