My eating plan

Breakfast: oatmeal 2/3 cup, 2 scoops protein powder, lots of cinnamon, 1 teaspoon cocoa powder, skim milk 8 oz, scoop dried cherries or raisins.

Lunch and Dinner: nuked or steamed  green veggies(lots = 1/2 -1 lb) w/ 1 TEAspoon olive oil and spices; fish/chicken/meat spiced and nuked/steamed without oil;  1-2 sweet potatoes nuked with cinnamon, or 1/4 – 1/2 cup brown rice.

Hot sauce; green tea (~5 cups/d); cinnamon; ginger; garlic are my friends

If I get hungry between meals, apples or other fruits are my 1st choice.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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