sardines, scallops, spinach, yellow peppers, brown rice, sriracha hot sauce

My meals are very, very regularized.  I don’t have to even think about what to make or eat anymore.

I’ve had the same breakfast every day for roughly 360 days in the past 365!

See the last page of the newsletter for my routine.

Yesterday’s dinner:

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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