Keeping motivations in the forefront

I work to maintain my current weight because:

  • I no longer need seat belt extensions on airplanes
  • I can shop for clothes in a regular store
  • I sleep better
  • I have less pain
  • I receive compliments

A new study shows that motivation-focused maintenance programs may be superior in maintaining weight loss.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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