Keep on truckin’

A new study reports that folks who walk more have more brain (grey matter) in their brains 9 years later, and less cognitive impairment at older ages (13 years later).

Healthy lifestyles can help us not only to live longer, but live richer, more independent lives!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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