Go, girl!

Thanks, Jennifer Hudson!  Black women are more likely to be obese than white women, and new research shows that obesity increases mortality in black women,...

Gym helps kids do better in school

I was a “chubby” kid.  My mom would note, though, that I would lose weight during football season.  I wasn’t even aware – I played...

GROCERY SHOPPING?

GROCERY SHOPPING? Shop the periphery of the store for fresh foods, not the aisles, where the processed (high in fat, sugar, and salt) food resides....

BUT HOW CAN I AFFORD THIS?

Maybe the question should be the opposite?  How can you afford not to?  For yourself? Your family? Yes, I have used personal trainers, and will continue to...

GOOD HEALTH = GOOD SEX? OR VICE VERSA?

A study published today in the British Medical Journal surveyed older people.  They found that those in better health enjoyed more sex and were more...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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