YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management (Hardcover).  Michael F. Roizen Mehmet C. Oz

Great exercises in here – they require no equipment – just your own body weight.

There are recipes as well, although I believe that it is important to REGULARIZE your meals, and not have lots of variety.

“Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner’s Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material — quizzes, ‘factoids’ and ‘myth busters’ along with diet and exercise plans, recipes and a two-week ‘rebooting’ program — in bite-sized portions, giving readers a chance to absorb and apply what they learn.”– Publishers Weekly, starred review

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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