YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management (Hardcover). Michael F. Roizen Mehmet C. Oz
Great exercises in here – they require no equipment – just your own body weight.
There are recipes as well, although I believe that it is important to REGULARIZE your meals, and not have lots of variety.
“Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner’s Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material — quizzes, ‘factoids’ and ‘myth busters’ along with diet and exercise plans, recipes and a two-week ‘rebooting’ program — in bite-sized portions, giving readers a chance to absorb and apply what they learn.”– Publishers Weekly, starred review