YOU: ON A DIET

YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management (Hardcover).  Michael F. Roizen Mehmet C. Oz

Great exercises in here – they require no equipment – just your own body weight.

There are recipes as well, although I believe that it is important to REGULARIZE your meals, and not have lots of variety.

“Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner’s Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material — quizzes, ‘factoids’ and ‘myth busters’ along with diet and exercise plans, recipes and a two-week ‘rebooting’ program — in bite-sized portions, giving readers a chance to absorb and apply what they learn.”– Publishers Weekly, starred review



Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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