Work those triceps, go sleeveless!

It’s almost time, fingers crossed for those of us in the Midwest, to rock spring/summer gear. So time to work on the triceps! I do triceps exercises using Bodylastics Resistance Bands (see video above). Doing it this way, with the bands, reduces the stress on my neck (had 2 neck surgeries that limit the type of exercises I can do); and is also very practical as I can strength train anywhere (they’re easy to carry and assemble), anytime.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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