Work on your bust, belly, and booty… while stuck in traffic!

No time to work out? You still can activate your core by doing three simple moves while stuck behind the wheel, on the phone, or in a meeting.

Fitness author Pete Williams demonstrates how to keep your core strong by working your shoulders, midsection and gluteus in just seconds a day wherever you happen to be.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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