Who’s your buddy?

Having friends who adopt healthy habits make you more likely to do so:

IN the real world, he says, this means the amount of social reinforcement you give to people to improve their health habits may be more important than who is encouraging them to do so. In other words, a local community network of friends and neighbors may be more important than a remote celebrity spokesman

Hang with the winners!

Which friends of yours have had success with making healthy lifestyle changes? Give them a call… ask for their suggestions… and their help!  And share 1 suggestion with us, please.

Christophe Vorlet (New York Times)


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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