Only 2 green beans! Swimming in fat! I think the plate should be 1/2 green beans. Sweet potatoes are better than white potatoes because they don’t raise blood sugar as rapidly (sweet potatoes have a lower glycemic index).
Fiber promotes weight loss and getting full without so many calories.
So How Does Fiber Work, Anyway?
Basically, it’s the part of plant foods — vegetables, fruits, beans, nuts, legumes, and seeds — that your body can’t digest.
For more about fiber, click here.
