Weight training for women… Video of cancer survivor and her “exercise prescription”

The lady in this video below is not overweight.  But we know that obesity is associated with increased risk of breast and other cancers.

Weight training can help women surviving cancer recover and live better.  And I think it’s fun, too!  Watch her working out starting at 2:14

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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