Wash your fruits and veggies well, or buy organic

Pesticides have been associated with higher rates of ADHD (Attention-Deficit/Hyperactivity Disorder). This was found both in kids growing up on farms, as well as kids growing up in inner city homes with lots of use of insecticides.

I usually eat 1/2 – 1 lb of green veggies (cooked; spices; no salt; 1 teaspoon olive oil) for lunch and dinner.  I eat fruit (not juice) in between meals if I get hungry.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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