I don’t agree with all of this, but obviously, he’s been successful despite tons of travel. Terrible food choices, sleep disturbances, jet lag, and stress make travel difficult. I pack my breakfast with me and have had the same breakfast 99% of mornings.  I bring food with me to eat on the plane.

Regularizing meals eliminates the need to make decisions, which may be bad ones under stressful conditions such as travel…

Breakfast = 2/3 cups oatmeal; 2 scoops protein powder; 1 tablespoon pure cocoa powder; 1 tablespoon cinnamon; 3 tablespoons powdered skim milk; my bowl and spoon; add hot water

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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