TRAVELING HEALTHY

I don’t agree with all of this, but obviously, he’s been successful despite tons of travel. Terrible food choices, sleep disturbances, jet lag, and stress make travel difficult. I pack my breakfast with me and have had the same breakfast 99% of mornings.  I bring food with me to eat on the plane.

Regularizing meals eliminates the need to make decisions, which may be bad ones under stressful conditions such as travel…

Breakfast = 2/3 cups oatmeal; 2 scoops protein powder; 1 tablespoon pure cocoa powder; 1 tablespoon cinnamon; 3 tablespoons powdered skim milk; my bowl and spoon; add hot water

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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