TODAY’S LOOT

It’s very hard when I’m traveling to get the volume of veggies I normally eat. So, first stop at home is at Hyde Park Produce!

A key first step in my weight loss program is TRIPLING your daily intake of vegetables. Fruit is good, but it should be eaten, not drunk as juice!

I did residency at the University of Virginia, where they revere their founder, Thomas Jefferson.  TJ had his issues (Sally Hemings?), but I ascribe to the follow aphorism of his:

“I have lived temperately, eating little animal food, and that . . . as a condiment for the vegetables, which constitute my principal diet.”

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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