Tip #2: Take a multivitamin every day

multi_vitamin

 

Our processed foods are often low in essential nutrients.  Some studies suggest that taking a multivitamin may help with weight loss.  I take one every day.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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