A walk in nature… Even sitting in the park… We should identify and nurture ways to reduce stress. Many times after a stressful day in the OR, if it was still light out, I’d drive to the lakefront in Chicago and just “chill.”
Music propels my workouts, but it also helps me relax. I happen to like jazz piano, but whatever soothes you is best for you – a study of surgeons found that they had less stress and performed better mentally when listening to music of their own choosing.
Obesity News (@ObesityNewsNow)
Stress And Weight Gain – A Vicious Circle: Stress can make you fat – and being obese can create s… bit.ly/wpVVRx #obesity #news