Time to get in gear!

Forget about New Year’s resolutions.  Now that the weather’s getting nice up north, it’s time to be active outdoors.  Plan family trips to the park, hikes, etc.

It’s hard in the winter up north, but exercise (aerobic; resistance/strength training; flexibility) are ket ingredients of a weight loss program. But, even if you can’t afford a gym membership, mall-walking and in-home resistance training can be great, too. See the exercises in my buddy Mike Roizen’s book YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management (Hardcover)

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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