Step climbing at the gym
Tues: Treadmill, 30 min, 3.0 mph, 5% incline (moderate exertion)
Wed: Treadmill 20 min (moderate exertion); 25 min resistance training (core)
Thur: Trainer 45 min resistance training
Fri: Trainer 45 min resistance training
Sun: Treadmill, 30 min, 3.7 mph, 7.5% incline (maximal exertion; HR 140-152); plus 5 min cooldown
Dr John Ellis MD
Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.
