Tues 3/30: 45 min with trainer. Lower body and core.
Wed 3/31: 60 min walking along Lakefront.
Sat 4/3: 30 min treadmill (3.7 mph, 7.5%, HR 153 max). 15 min weights (lower body; core)
We’d love to keep you on track to achieve your health & weight loss goals. Sign up to receive our monthly newsletters and never miss the tips that matter.