THIS PAST WEEK’S WORKOUTS

CORE EXERCISESJEE ellipticalMon 3/29:  45 min resistance training with trainer.

Tues 3/30:  45 min with trainer. Lower body and core.

Wed 3/31:  60 min walking along Lakefront.

Sat 4/3:  30 min treadmill (3.7 mph, 7.5%, HR 153 max). 15 min weights (lower body; core)

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed