CORE EXERCISESJEE ellipticalMon 3/29:  45 min resistance training with trainer.

Tues 3/30:  45 min with trainer. Lower body and core.

Wed 3/31:  60 min walking along Lakefront.

Sat 4/3:  30 min treadmill (3.7 mph, 7.5%, HR 153 max). 15 min weights (lower body; core)

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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