Not all exercise needs to be boring time on the exercise bike.
Especially as fall settles, those of us up north will need to think about exercising indoors. (Of course, for folks in Texas, now it’s cooling off enough to think about exercising outdoors!)
Dancing is great fun and great exercise – check out this video from the Alvin Ailey Extension school in NYC:
Two weeks ago, we featured Brazilian samba. What dancing videos can you share with folks?