This looks like a fun workout! Masala Bhangra.

Not all exercise needs to be boring time on the exercise bike.

Especially as fall settles, those of us up north will need to think about exercising indoors. (Of course, for folks in Texas, now it’s cooling off enough to think about exercising outdoors!)

Dancing is great fun and great exercise – check out this video from the Alvin Ailey Extension school in NYC:

Two weeks ago, we featured Brazilian samba.  What dancing videos can you share with folks?

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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