2 songs that helped me along today: Eve’s “Gotta Man.” BT Express “Do You Like It?” Which do you vote for?  Or am I hopelessly old?  A 16 year old told me on Christmas that Eminem gets her going in …

Treadmill 3.7mph, 7.5% incline, 30 min, 400 cal, HR 142-150-154, plus 5 min cool down… And, go Nate Robinson!

I believe measurement is a good thing… The scale, exercise on a calendar, meals, etc. Why not use technology to make it easier?   Snapping photos of meals is easier than writing down a food log. Here’s a recent workout …