Men: a simple way to boost your testosterone levels!

By Dr John Ellis MD // Leave a comment

Obese men are more likely to have low testosterone levels and infertility. Now, comes research from one of the world’s foremost sleep labs showing that 2.5 hrs a night of less sleep than normal drops healthy men’s testosterone levels by …

Men with obesity and sleep apnea have decreased sexual quality of life

By Dr John Ellis MD // Leave a comment

I used to have sleep apnea before I lost the weight (125 lbs).  My level of “desire” was pretty low.  Another recent study shows that obese men with sleep apnea have lower levels of testosterone in their blood. The men …

SLEEP APNEA – WHAT TO DO?

By Dr John Ellis MD // Leave a comment

As we said yesterday, up to half of obese (BMI>30; click here for online BMI calculator – and tell the truth!) people may have sleep apnea.  Sleep apnea can contribute to high blood pressure, heart attack, low libido, erectile dysfunction, …