How are those New Year’s resolutions coming along?! Here is a reminder of tips to keep you on the wagon: Tip #1: Review your week’s schedule Tip #2: Take a multivitamin every day Tip #3: Record everything you eat for …

Often we may confuse thirst for hunger.  I eat on a very regular schedule as much as possible.  If I feel hungry, I’ll first drink water (or green tea); often the hunger will subside.  Drinking water might even help reduce …

Timothy Ferris suggests a slow-carb diet in his book, The 4-Hour Body. There are five simple rules to follow for this diet: Rule 1: Avoid “white” carbohydrates (or anything that can be white). Rule 2: Eat the same few meals …

I believe that fruit juices contribute to easy consumption of excessive amounts of sugar.  Drinking juice is counterproductive to your weight loss goals. Fruit juices are packed with sugar and calories, even though many masquerade as a healthy beverage option. …

Question from a reader: I was reading one of your blogs where you said you gave up grapefruit juice.  I thought grapefruit was a good source of Vitamin C and a diuretic? My answer: I loved grapefruit juice.  I used …