Timothy Ferris suggests a slow-carb diet in his book, The 4-Hour Body. There are five simple rules to follow for this diet: Rule 1: Avoid “white” carbohydrates (or anything that can be white). Rule 2: Eat the same few meals …

A new article in the Archives of Internal Medicine shows a relationship between high fiber diets and lower death rates. While association does not prove causation, it does provide food for thought (pun intended). High fiber foods? Click the Mayo …

I just weighed my food before preparation – 14 oz sweet potatoes and 12 oz broccoli.  That’s how our forefathers and mothers ate – lots of plants!  I have something like this for lunch and dinner every day.  I also eat …