Keeping your brain power as you get older

By Dr John Ellis MD // Leave a comment

As a physician, friends and family often consult me informally about the health of their parents.  At 53, I’ve lost both parents, and many friends are going through that process now. However, even more painful sometimes is dealing with the …

Good habits and longevity

By Dr John Ellis MD // Leave a comment

“… a Swedish study of identical twins separated at birth and reared apart concluded that only about 20 to 30 percent of longevity is genetically determined. Lifestyle seems to be the more dominant factor.“ Nice article in the NY Times about …

Can we avoid losing muscle as we age?

By Dr John Ellis MD // Leave a comment

NY Times article explains that maintaining muscle mass may make elderly people better able to function independently. An 80-year-old might have 30 percent less muscle mass than a 20-year-old….  geriatric specialists, in particular, are now trying to establish the age-related …

Obese elderly may need constant support to keep exercising

By Dr John Ellis MD // Leave a comment

A study shows that a program of exercise improved physical functioning in obese and non-obese elderly. Mobility function was assessed as usual walking speed over 400 m and scores on a short physical performance battery (SPPB), which includes short distance walking, …

More obesity in our elderly

By Dr John Ellis MD // Leave a comment

The NY Times reports: As in the rest of the population, the obesity rate has increased among people 65 and over, from 22 percent in 1994 to 32 percent in 2008, increasing the risks of coronary artery disease, Type 2 …

IT’S NEVER TOO LATE TO EXERCISE… ASK THESE GRANNIES!

By Dr John Ellis MD // Leave a comment

From the NY Times, about a South African soccer team – of grandmothers! Beka Ntsanwisi founded Vakhegula Vakhegula (Grannies Grannies) five years ago as a way of providing inspiration for older women. In 2003, she learned she had colon cancer; …