Once again, news about the dangers of sitting all day long.  Humans were designed to walk and stand; sitting is associated with diabetes, heart disease, and yes, DEATH!

Read more in the NY Times:

…In the meantime, find comfort in your seat, but don’t sit still. Get up and move frequently.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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  1. Pingback: Get up out of that chair - How I Lost 100 lbs

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