Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information.
Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.
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Great info! Love that you included your eating plan at the end. Looks easy and uncomplicated.
Are you still posting? I don’t seem to find anything for 2014.
I’ve been traveling. But I’ve continued to post on Facebook. See https://www.facebook.com/HowILost100lbs