Sorry, ladies, but I disagree!

Self Magazine has a diet plan that’s like a game.  Different food every day… Pictures of women that have never struggled a day in their lives to lose weight.  Marketing!  Oh, well…

In reality, a huge part of my weight loss has been REGULARITY.  That means I have eaten the same breakfast 364 of the last 365 days.  Automatic!

PS:  I’m also more regular in other ways, given all my veggie intake.  I know, TMI!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed