Self Magazine has a diet plan that’s like a game. Different food every day… Pictures of women that have never struggled a day in their lives to lose weight. Marketing! Oh, well…
In reality, a huge part of my weight loss has been REGULARITY. That means I have eaten the same breakfast 364 of the last 365 days. Automatic!
PS: I’m also more regular in other ways, given all my veggie intake. I know, TMI!
