Sleep is not a luxury!

Less sleep = greater appetite, less activity, more diabetes, poorer sexual function…  When I don’t get enough sleep (8 hrs for most people is ideal; few Americans get that), I struggle.  When I don’t get enough sleep, I try to be as active / exercise / walk in the morning as much as possible before my battery runs low.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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