Sleep is not a luxury!

Less sleep = greater appetite, less activity, more diabetes, poorer sexual function…  When I don’t get enough sleep (8 hrs for most people is ideal; few Americans get that), I struggle.  When I don’t get enough sleep, I try to be as active / exercise / walk in the morning as much as possible before my battery runs low.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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