“Simple is beautiful”

I believe simplicity is the key to weight loss. I keep the formula very simple: 1/3 exercise + 2/3 food choices = 125lbs lost and maintained! We are confronted with so many choices and options, and we usually to succumb to unhealthy ones. This is why I keep everything simple, and avoid temptation. I keep my meals regularized, keep them consistently healthy (e.g I always have 2 lbs of green veggies a day) and exercise regularly. I don’t spend much time at the grocery store because I know what I need to get. It’s very simple and very effective.

A Ronald Reagan quote on simplicity that inspired this post (featured in a book I’m reading):

“There are no easy answers but there are simple answers. We must have the courage to do what we know is morally right”

Keep it simple and win big 🙂 What does your weight loss regimen look like?

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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