I believe simplicity is the key to weight loss. I keep the formula very simple: 1/3 exercise + 2/3 food choices = 125lbs lost and maintained! We are confronted with so many choices and options, and we usually to succumb to unhealthy ones. This is why I keep everything simple, and avoid temptation. I keep my meals regularized, keep them consistently healthy (e.g I always have 2 lbs of green veggies a day) and exercise regularly. I don’t spend much time at the grocery store because I know what I need to get. It’s very simple and very effective.

A Ronald Reagan quote on simplicity that inspired this post (featured in a book I’m reading):

“There are no easy answers but there are simple answers. We must have the courage to do what we know is morally right”

Keep it simple and win big 🙂 What does your weight loss regimen look like?