I never had a goal weight… my goal was to eat “right” without being hungry and to exercise, and see where that led me. I’ve been between 208-219 lbs over the last year (generally 212 lb), down from 337 in April 2008.
I do exactly the same things now that I did while losing the weight.
My exercise regimen:
- Twice a week aerobic (30min treadmill with incline or 60min walking briskly on flat surface), and
- Twice a week weight/resistance training or Pilates.
- That’s what I did while losing the weight, and that’s what I continue to do.
Food has not changed from the start; see p 4 of newsletter @http://goo.gl/j4ih
So, I have not “liberalized” my diet (no muffins! no banana bread!), though I probably eat more protein than before, particularly after weight training. I’m guided by my appetite, which is now in synch with my body’s true needs.