“Put your oxygen mask on first before helping the person next to you.”

Many people are so busy taking care of kids, parents, etc that they feel they have no time to take care of themselves.

Unfortunately, new information suggests that being obese makes your children (this seems to be true for moms and dads) more likely to be obese and/or diabetic.

So, an investment in your health is an investment in theirs, and teaches and prepares them to live healthier lives!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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