Another study shows that protein is more satisfying that sugar. People in the study ate the same number of calories of protein (50 grams) or sugar 1 hr before a meal.
People who had the protein ate LESS 1 hr later than those who had sugar.
Eating sugar, drinking soda, and eating simple carbs set you up to be hungry and eat more!
I add protein powder to my oatmeal every morning for breakfast. I eat breakfast every day.