Proper proportions

Proper proportions: 1/2 veggies, 1/4 carbs, 1/4 protein

Bluefish, brown rice, and mixed greens (kale; collards; mustard) on an 11″ plate

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.


  1. food looks so colorful John

  2. Food looks so colorful

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