I got my usual lakefront walk down under 60 min! 59 min 32 sec to be exact.
Measurement and tracking (food, exercise, weight, waist, sleep) are keys to staying on course.
What got me moving this time? Yonker’s finest!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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