Prepared and processed foods are generally bad! Even my airport and on-the-go staple meal (turkey sandwich, extra turkey, mustard, tomatoes + 2-3 apples) is filled with bad stuff. Most bread has added sugar (or worse, high-fructose corn syrup, which posions the pancreas), What’s called turkey is actually something very different (notice how the turkey sandwich never tastes like the Thanksgiving turkey?)

Turkey Breast, Turkey Broth, Potassium Lactate, Contains 2% or Less of Dextrose, Salt, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Caramel Color, Flavorings.


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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