PRACTICE MAKES PERFECT

As in many areas of medicine (and life), those who do more do better.
For weight loss centers, it appears that busier centers have better results. The original research article may be found by clicking here.
I was fortunate to be able to spend two weeks at the Structure House in Durham, NC. They’re very experienced and have been around for about 30 years.

It gave me a jumpstart on healthy habits.


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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