PORTION CONTROL?

PORTION CONTROL? I think it is important, but less so if we focus on eating food that is not calorie dense. If you eat a high-fat, high sugar diet, portion control is critical. If you’re eating lots of, say, brocolli and beets, with a modicum of low-fat meat/fish, you will get full without so many calories.
“The push to re-evaluate serving size comes as the F.D.A. is considering ways to better convey nutrition facts to hurried consumers”
You don’t have to worry about these calculations if you are eating “real food.” Potato chips do not count as such 🙂

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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