Play music in your head…

And take the stairs! Start by walking up one flight, or down two flights whenever you’re taking the elevator.
After a few weeks, start doing “two up, three down.”
After a while, you’ll hardly use the elevator anymore!

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Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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