Play music in your head…

And take the stairs! Start by walking up one flight, or down two flights whenever you’re taking the elevator.
After a few weeks, start doing “two up, three down.”
After a while, you’ll hardly use the elevator anymore!


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed