Decide in advance what you’ll have, and then choose that – better yet, request it before you see the menu, or in this case, the dessert tray.

Of course, eating out makes losing weight difficult.  A key to losing weight is to shop and prepare your own food.

Happy Mother’s Day!

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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