PACKING MY LUNCH

I’m going to a conference this afternoon.  I don’t trust that I’ll have access to healthy food there, so I have packed my own lunch…

  • Asparagus, yellow pepper, balsamic vinegar, 1 teaspoon olive oil, garlic powder (not garlic salt!), and non-salt organic seasoning (Costco) – 13 min microwave, covered glass bowl
  • Brown rice 1/2 cup, nothing added except 1.5 cups water – 6 min in microwave uncovered; then, 20 min at 60% power covered.
  • 7 oz canned wild salmon (packed in water; no salt)
  • 4 oz canned wild sardines (packed in water; no salt)
  • My beloved sriracha hot sauce (BTW, another study suggests hot sauce stokes one’s metabolism)


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

Comments are closed