I’m going to a conference this afternoon.  I don’t trust that I’ll have access to healthy food there, so I have packed my own lunch…

  • Asparagus, yellow pepper, balsamic vinegar, 1 teaspoon olive oil, garlic powder (not garlic salt!), and non-salt organic seasoning (Costco) – 13 min microwave, covered glass bowl
  • Brown rice 1/2 cup, nothing added except 1.5 cups water – 6 min in microwave uncovered; then, 20 min at 60% power covered.
  • 7 oz canned wild salmon (packed in water; no salt)
  • 4 oz canned wild sardines (packed in water; no salt)
  • My beloved sriracha hot sauce (BTW, another study suggests hot sauce stokes one’s metabolism)

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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