Our ancestors walked miles a day, in search of food.  They ate mostly vegetables, and occasionally meat.  They were able to pack on a few extra pounds now and then to prepare them for the inevitable shortages to follow.

In a modern world of cars, fast food drive-through restaurants, and cheap food (yes, food is cheaper today than ever!), it is easy to overeat.

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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