I eat out much less than I used to.  Restaurants conspire to add sugar/salt/fat, to keep you coming back.

Some recommend perusing the menu online before going to a restaurant, so that you make healthy choices in advance.

My eating and ordering have become automatic.  I often do not even look at the menu.  Rather, I request steamed fish, no oil no salt, and a double serving of green veggies, the same.  I then use pepper, lemon, hot sauce to season.  I don’t like “grilled” things – at least half the time, the kitchen ignores my requests and loads on the salt and oil.  (That’s what happened last night in a place that said they couldn’t steam or poach my fish).

Bottom line – prepared foods – whether take out, delivery, sit down restaurant, or frozen from the supermarket, set you up for failure.