ONE-LEGGED LEG PRESS

Weight training builds muscle, which burns fat 24/7.  But you don’t even need to go to the gym – you can use your own body weight!

One-Legged Leg Press


Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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