ON THE TREADMILL, WATCHING KOBE GO OFF IN THE 3RD QUARTER…

Treadmill 3.7mph, 7.5% incline, 30 min, 400 cal, HR 142-150-154, plus 5 min cool down… And, go Nate Robinson!

JEE on treadmill

Dr John Ellis MD

Board-certified anesthesiologist, with expertise in cardiovascular anesthesia and the implications of obesity and sleep apnea in anesthesia. See vascularanesthesia.com for professional information. Dr. Ellis has used the strategies in here to: (1) lose 120 lbs over 18 months, (2) stop all antihypertensive medicines, and (3) no longer need CPAP treatment for sleep apnea.

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