Business travel is hell for healthy eating! Here in India, I’m eating less vegetables and fruits than normal, having been advised only to eat well cooked veggies or fruits with thick skin, such as citrus.
Today’s lunch was tasty – rice and beans, okra (made me feel like I was in South Carolina) and some of my added sardines from a can. May not look like much, but it was quite tasty! The seasoning (cumin, chili, etc) was quite tasty.
Folks in India are bigger than in Japan, my previous stop. Indeed, I observed the anesthesia of a women having bariatric (gastric bypass) surgery this morning. I declined the dinner that medical students and residents had following my evening lecture, having carried a little German fitness bread to carry me til I got back to my hotel.