I take fish oil every day for its beneficial cardiovascular effects. In addition,
Docosahexaenoic acid (DHA) is the most abundantlong-chain polyunsaturated fatty acid in the brain. Epidemiologicalstudies suggest that consumption of DHA is associated with areduced incidence of Alzheimer disease. Animal studies demonstratethat oral intake of DHA reduces Alzheimer-like brain pathology.
I still take my daily fish oil, please eat lots of sardines and salmon (wild canned mostly) to get my omega3 fatty acids.